January 11, 2024

PPE for Firefighters & Paramedics

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Firefighters and paramedics, often called the frontline heroes, face unique challenges that demand specialized Personal Protective Equipment (PPE). In the dynamic and high-risk environments they navigate, having the right gear can mean the difference between life and death. This blog explores the crucial role of PPE for these professionals, delving into the specific equipment, training,

December 11, 2023

  • A worker is suspended alongside a building in a harness.

The Gravity of the Matter: Understanding Suspension Trauma in Fall Incidents

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In the perilous realm of occupations where individuals regularly confront the hazards of working at significant heights—be it construction sites, rooftops, or window-cleaning scenarios—there's an inherent and ominous risk: suspension trauma. This silent threat lurks in the aftermath of a fall, where a worker left suspended can face severe physiological consequences. Understanding the urgency of

  • an aerial view of a container ship.

Maritime Medic: How OFA 2 Training Benefits Crew Members on Ships

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OFA 2 training is a critical step in ensuring crew members have a thorough understanding of maritime-specific medical emergencies. Crew members learn to identify symptoms of health issues aggravated by the maritime environment, such as seasickness, dehydration, or hypothermia. They become adept at managing injuries sustained from handling maritime equipment or machinery, including lacerations, abrasions, or

  • Firefighters in action

Practicing Fire Safety in Confined Spaces

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In confined spaces where routine work meets potential hazards, the importance of fire safety cannot be overstated. For firefighters, emergency responders, and those who navigate the intricacies of confined environments, mastering the art of fire safety is not just a skill—it's a lifeline. Join us on a journey through the key steps and essential practices that

  • A forestry-worker is on a tree.

14 Steps of Forestry First Aid

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Working in the forestry industry demands a unique set of skills and preparedness, especially when operating in wild and remote terrains. Loggers and individuals in similar professions face specific challenges that require tailored first-aid training. In this comprehensive guide, we will delve into the crucial steps of forestry first aid with OFA 2, one of the

  • Several silos are seen in the background, with a heavy-duty vehicle in the front.

Prioritizing Confined Space Safety in Silos

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Working in silos demands a unique set of skills and precautions to ensure the safety of individuals entering or working in these confined spaces. Silos, prevalent in various industries, including construction, agriculture, and manufacturing, present specific challenges that necessitate specialized training. Here at Metro Safety Training, we address these challenges and then some through our

November 30, 2023

  • Stethoscope and first aid kit

20 Steps for Delivering First Aid to Unconscious Persons

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In emergencies, the ability to provide effective first aid to unconscious individuals can be the difference between life and death.   This blog will delve into the critical steps to follow when someone falls unconscious, as guided by the teachings of OFA 2 training.   At Metro Safety Training, we prioritize empowering individuals with life-saving

  • Person pressing elevator button

Safeguarding Elevator Technicians: Fall Protection in the Vertical World

The world of elevator technicians exists in the vertical realm, where heights are not just a part of the job; they are the job.   As these skilled professionals ascend and descend elevator shafts, guaranteeing the safety of each technician becomes paramount. Fall protection is not just a regulation; it's a lifeline in the vertical

August 28, 2023

  • A worker is wearing a harness while working

Mastering Fall Protection: Recognizing and Preventing Height-Related Hazards

When it comes to ensuring safety in industrial environments, particularly those involving heavy-duty tasks, mastering fall protection is paramount. From construction sites to manufacturing facilities, the risk of height-related accidents is a constant concern. As a professional working in such industries across British Columbia, understanding the importance of fall protection and implementing effective strategies can be the difference

  • A construction worker wearing PPE while working on a roof

8 Ways of Preventing Eye Injuries on Construction Sites

Heavy-duty industry workers need to be especially cautious about eye injuries. These can happen for various reasons unique to these industries, like flying debris, metal fragments, wood chips, or concrete pieces produced during operations like welding, grinding, or cutting. Chemical splashes from dangerous liquids or caustic chemicals also present a serious risk. Intense light and UV radiation from

July 26, 2023

  • A person holding out his damaged hands

How to Recognize Signs of Internal Bleeding

Internal bleeding occurs when blood leaks from damaged blood vessels or organs inside the body. Unlike external bleeding, where blood is visible, internal bleeding can go unnoticed, making it particularly dangerous. Recognizing the signs of internal bleeding is crucial as early detection can facilitate swift medical intervention, potentially saving lives. There are various causes of

  • A hand being bandaged by a medical professional

Common RSI Injuries & How To Address Them

Repetitive strain injuries, or RSIs, occur due to recurrent motions, prolonged physical exertion, or poor ergonomics, stressing the muscles, tendons, and nerves. Due to repetitive patterns of work such as heavy lifting and exposure to vibration, heavy sectors are especially vulnerable to RSI problems. The demanding nature of the job, combined with limited rest times and ergonomic