Advanced First Aid
OFA 3 Overview
$878
COURSE DIRECTORY
ALL FIRST AID, CPR & WORKPLACE SAFETY COURSES
Every Metro Safety Training program in one place — WorkSafeBC Occupational First Aid, Canadian Red Cross certifications, part-time evening and weekend formats, blended online courses, and site-ready workplace safety tickets. Choose a course to see full details, or jump straight to upcoming dates.
FIRST AID & CPR
WorkSafeBC Occupational First Aid levels, renewals and part-time evening/weekend formats.
Advanced First Aid Part-Time (OFA 3) — Evenings & Weekends
AFA Part-Time · Same WorkSafeBC OFA 3 Certificate · Flexible Schedule
70 hours delivered part-time across multiple weeks (evenings + weekends)
$899
WorkSafeBC OFA Level 3 (AFA) — valid 3 years (identical to full-time)
Advanced First Aid Renewal — Part-Time (OFA 3 Renewal)
AFA-R Part-Time · Evenings & Weekends · Coquitlam
4 days part-time (evenings & weekends), 8:00 a.m. – 4:00 p.m. on scheduled days
$698
WorkSafeBC OFA Level 3 Renewal — valid 3 years (includes Red Cross CPR Level A)
Advanced First Aid Renewal (OFA 3 Renewal)
AFA-R — WorkSafeBC OFA Level 3 Recertification
40 hours (5 days)
$698
WorkSafeBC OFA Level 3 — renewed for 3 years
Advanced First Aid Training (OFA 3)
AFA – Advanced First Aid, formerly OFA Level 3
70 hours (~2 weeks / 10 consecutive days)
$878
WorkSafeBC OFA Level 3 — valid 3 years
Basic First Aid Training (OFA 1)
BFA – Basic First Aid, formerly OFA Level 1
8 hours (1 day)
$98
WorkSafeBC OFA Level 1 — valid 3 years
Canadian Red Cross Psychological First Aid
Resiliency & Supportive Communication Training — Look, Listen, Link, Live
12 hours in class (or 45–90 min online + 7 hours in class blended)
Canadian Red Cross Psychological First Aid — valid 3 years
Emergency Medical Responder (EMR)
OFA 3 → EMR BLS Bridge Course in Coquitlam, BC
Approx. 40–60 hours (bridge); full EMR is 80–120 hours
$1198
EMR (3 years) + BLS / CPR-HCP (1 year)
Intermediate First Aid (OFA 2)
IFA – Intermediate First Aid, formerly OFA Level 2
14 hours (2 days)
$178
WorkSafeBC OFA Level 2 — valid 3 years
Intermediate First Aid (Part-Time)
Flexible Schedule
16 hours (part-time)
$178
WorkSafeBC OFA Level 2
OFA 1 - Occupational First Aid Level 1
WorkSafeBC Certified
8 hours
$98
OFA Level 1
OFA Level 2 Part-Time
Flexible Schedule
16 hours
$178
OFA Level 2
Part-Time Courses
Flexible Scheduling
$878
Standard First Aid Training / Intermediate First Aid Training With CPR
Canadian Red Cross Blended SFA — 2–4 Hours Online + Full In-Person Day
Online (2–4 hrs) + In-person day (~7–8 hrs)
$135
Canadian Red Cross Standard First Aid + CPR/AED Level C — valid 3 years
RED CROSS & CPR
Canadian Red Cross certified first aid, CPR/AED and responder-level programs.
Basic Life Support (BLS) Certification
Canadian Red Cross BLS for Healthcare Providers
4–6 hours
$88
Canadian Red Cross BLS (1 year)
Canadian Red Cross CPR Level C + AED
Standalone CPR/AED Certification — Adult, Child & Infant
5–6 hours (online + in-person skills)
$59.95
Canadian Red Cross CPR/AED Level C — valid 3 years
CPR/AED Recertification
Renewal Course
4 hours
CPR/AED Recertification
Emergency Child Care First Aid CPR/AED Level B
Child Care Provider Certification
8 hours
$98
Child Care First Aid
Emergency First Aid Training / Basic First Aid with CPR
Canadian Red Cross EFA + CPR Level C — Half-Day Course
4.5–5 hours (half day)
$98
Canadian Red Cross EFA + CPR/AED Level C — valid 3 years
First Responder Training (Red Cross)
1 Week – 40 Hours
40 hours (1 week)
Red Cross First Responder
WORKPLACE SAFETY
Site-ready certifications for construction, industrial and equipment operation.
Asbestos Awareness Training
Workplace Safety
4 hours
Confined Space Safety — Entrant & Monitor
WorkSafeBC-Compliant Confined Space Entry Certification
5 hours (1 day)
$158
Confined Space Entry Certificate (WorkSafeBC-aligned) — valid 3 years
Construction Safety Officer Training
CSO Training BC
10 Days (80 hours)
$1600
ASTTBC-recognized CSO Certificate
CSTS Training
Construction Safety Training System
8 hours
CSTS Certificate
Fall Protection Training
WorkSafeBC OHS Regulation Part 11 — Working at Heights
6–8 hours (1 day)
$128
WorkSafeBC-compliant Fall Protection Certificate — valid 3 years
FoodSafe Level 1 Certification
Food Handler Training
8 hours
FoodSafe Level 1
Forklift Operator Training & Certification
WorkSafeBC & CSA B335-Aligned — One-Day Course
1 day (8:30 AM – 4:30 PM)
$198
WorkSafeBC & CSA-aligned Forklift Operator Certificate — valid 3 years
Heavy Machinery Training
Equipment Operation
Varies
Transportation Endorsement (TE)
WorkSafeBC Occupational First Aid Transportation Endorsement
8 hours — one day
$128
WorkSafeBC Transportation Endorsement — valid 3 years
ONLINE & BLENDED
Self-paced online components paired with in-class skills days.
Blended Standard First Aid Online
Blended Format — 8 Hours Online, 8 Hours In Class
Online + 8 hours in-person
$135
Standard First Aid
Emergency First Aid & CPR-A Blended
Blended Format — 4 Hours Online, 4 Hours In Class
Online + 4 hours
$98
Emergency First Aid
NOT SURE WHICH COURSE YOU NEED?
Tell us your job site requirements and we'll confirm the WorkSafeBC-equivalent certification, the duration, and the next available date.