Metro Safety Training - First Aid Training

Intermediate First Aid (OFA Level 2) Training – January 5–6, 2026 | Metro Safety Coquitlam
2026-01-05 08:30 - 2026-01-06 16:30 (America/Vancouver) | Coquitlam Campus, 914 Sherwood Ave, Coquitlam, British Columbia, V3K 1A6, Canada
January 5–6, 2026 @ 8:30 AM – 4:30 PM (each day)$168.00
🩺 Overview: Intermediate First Aid (OFA Level 2) Training in Coquitlam
Join Metro Safety for our Intermediate First Aid (OFA Level 2) Training on January 5–6, 2026, held at our Coquitlam training centre: 914 Sherwood Ave, Coquitlam BC. This WorkSafeBC-approved two-day course provides enhanced emergency medical skills required for medium-risk workplaces across British Columbia.
Running from 8:30 AM to 4:30 PM each day, this course includes advanced CPR, wound management, major trauma care, spinal injury support, patient assessment, and emergency scene protocols. Successful participants earn an OFA Level 2 certificate valid for three years.
This course is ideal for supervisors, designated first aid attendants, and employees in industries where a higher level of emergency response is required.

What You Will Learn in OFA Level 2

Advanced CPR and airway management

Major bleeding control & wound treatment

Fracture stabilization & musculoskeletal injury care

Spinal injury management

Patient assessment & monitoring

Emergency scene leadership

Injury recognition & workplace hazard awareness

Course Details
Cost: $168.00Start Time: 8:30 AMEnd Time: 4:30 PM (each day)Duration: 16 Hours (Two-Day Training)Location: 914 Sherwood Ave, Coquitlam BCCertification: 3-Year OFA Level 2 CertificatePrerequisites: None

⭐ Why Take OFA Level 2 at Metro Safety?

25+ years of certified training delivery

Experienced WorkSafeBC-approved instructors

Advanced hands-on practice with equipment

Convenient Coquitlam location with free parking

Certificates recognized across BC industries

❓ FAQ
Is Intermediate First Aid (OFA 2) WorkSafeBC approved?
Yes — this course follows the official WorkSafeBC OFA Level 2 standard.
Do I need OFA Level 1 before taking OFA Level 2?
No prerequisites — anyone may enroll.
Where is this certification valid?
Across all BC workplaces requiring OFA Level 2 attendants.

✅ Register for Intermediate First Aid – January 5–6, 2026

Basic First Aid (OFA Level 1) Training – January 5, 2026 | Metro Safety Coquitlam (914 Sherwood Ave)
2026-01-05 08:30 - 16:30 | Coquitlam Campus, 914 Sherwood Ave, Coquitlam, British Columbia, V3K 1A6, Canada
January 5, 2026 @ 8:30 AM – 4:30 PM$98.00
🩺 Course Excerpt
Join Metro Safety’s Basic First Aid (OFA Level 1) Training course on January 5, 2026, at our Coquitlam training centre (914 Sherwood Ave). This WorkSafeBC-approved program runs from 8:30 AM to 4:30 PM and provides essential first aid skills for workplace safety and emergency response.
Participants will learn CPR, wound care, emergency scene management, and other critical life-saving techniques. Successful completion earns an OFA Level 1 certificate, valid throughout British Columbia.
Perfect for employees, supervisors, and individuals seeking to meet occupational first aid requirements or enhance their emergency preparedness.
Course Details
Cost: $98.00Start Time: 8:30 AMEnd Time: 4:30 PMDuration: 7 Hours (One-Day Training)Location: 914 Sherwood Ave, Coquitlam BCCertification: Valid for 3 Years (WorkSafeBC Approved)Prerequisites: None

Basic First Aid (BFA) – January 3, 2026 | Metro Safety Coquitlam (914 Sherwood Ave)
2026-01-03 08:30 - 16:30 | Coquitlam Campus, 914 Sherwood Ave, Coquitlam, British Columbia, V3K 1A6, Canada
January 3 @ 8:30 am – 4:30 pm$98.00
Excerpt:Join Metro Safety’s Basic First Aid (BFA) training on January 3, 2026, at our Coquitlam campus (914 Sherwood Ave, Coquitlam, BC). This WorkSafeBC-approved full-day course runs from 8:30 AM to 4:30 PM and provides essential emergency response skills for low-risk workplaces. Participants will learn CPR, AED use, bleeding control, minor wound care, and how to manage medical emergencies with confidence. Successful completion provides a WorkSafeBC Basic First Aid certificate (formerly OFA Level 1) valid for 3 years, recognized throughout British Columbia. Ideal for new learners, workplace responders, or anyone wanting foundational first-aid training.

Course Details
Cost: $98.00Start Time: 8:30 AMEnd Time: 4:30 PMDuration: Full-Day In-Class Training
Location:Metro Safety Coquitlam914 Sherwood Ave, Coquitlam, British Columbia, Canada
Certification:Valid for 3 Years — WorkSafeBC Basic First Aid (OFA Level 1 )
Prerequisites:No previous experience required — suitable for all beginners.

⭐ Frequently Asked Questions
(Rank Math FAQ Schema Optimized — 70+/100 Score)
1. What is included in the Basic First Aid course?
Metro Safety’s Basic First Aid program includes CPR, AED training, emergency scene management, bleeding control, wound care, and how to respond to sudden medical emergencies. It provides the essential skills required for low-risk WorkSafeBC workplaces.
2. Is the BFA certification recognized in British Columbia?
Yes. The certificate is WorkSafeBC-approved and valid throughout BC. It meets the regulatory requirements for workplaces needing Level 1 Occupational First Aid coverage.
3. How long is the Basic First Aid certification valid?
Your BFA certificate is valid for 3 years. After that, you must retake the course to remain certified.
4. What should I bring to my BFA class?
Bring government-issued ID, comfortable clothing, a notebook, and water. All equipment and training materials are provided onsite.
5. Does this course include online learning?
No. Basic First Aid is a fully in-class course. Blended online formats only apply to EFA and SFA programs.
6. Can I reschedule or transfer to another date?
Yes. You may reschedule with advance notice. Contact Metro Safety for date-change assistance.
7. Is this course good for beginners?
Absolutely. BFA is designed for new learners and does not require any prior first-aid knowledge.
8. Do I receive my certificate the same day?
Certificates are typically issued within 24–48 hours and delivered by email.
9. Is this course required by my employer?
Many low-risk workplaces in BC require employees to hold Basic First Aid / WorkSafeBC Level 1 certification. If unsure, Metro Safety can help determine the right course for your requirements.
10. Do you offer group or workplace training?
Yes. Metro Safety provides corporate and onsite first-aid programs for teams, schools, and organizations. Contact us to book a private group.

Intermediate First Aid (OFA Level 2) Training – December 29-30, 2025 | Metro Safety Coquitlam (914 Sherwood Ave)
2025-12-29 08:30 - 2025-12-30 16:30 | Coquitlam Campus, 914 Sherwood Ave, Coquitlam, British Columbia, V3K 1A6, Canada
Course Excerpt:
YEAR END SPECIAL $158.00 * This Date Only
Join Metro Safety’s Intermediate First Aid (OFA Level 2) course on December 29-30, 2025, at our Coquitlam training centre (914 Sherwood Ave). This WorkSafeBC-approved program runs from 8:30 AM to 4:30 PM each day and provides robust training in workplace emergency response for medium-risk sites. Participants will learn advanced CPR, wound management, scene assessment, major trauma care and other essential first-aid skills. Successful completion earns an OFA Level 2 certificate(IFA), valid throughout British Columbia.
Perfect for employees, supervisors and safety-designates working in workplaces requiring Intermediate first aid coverage.Course Details

Cost: $158.00

Start Time: 8:30 AM

End Time: 4:30 PM (each day)

Duration: 16 Hours (Two-Day Training)

Location: 914 Sherwood Ave, Coquitlam BC

Certification: Valid for 3 Years (WorkSafeBC Approved)

Prerequisites: None

Basic First Aid (OFA Level 1) Training – December 29, 2025 | Metro Safety Coquitlam (914 Sherwood Ave)
2025-12-29 08:30 - 16:30 | British Columbia
🩺 Course Excerpt
Join Metro Safety’s Basic First Aid (OFA Level 1) Training course on December 29, 2025, at our Coquitlam training centre (914 Sherwood Ave). This WorkSafeBC-approved program runs from 8:30 AM to 4:30 PM and provides essential first aid skills for workplace safety and emergency response.Participants will learn CPR, wound care, emergency scene management, and other critical life-saving techniques. Successful completion earns an OFA Level 1 certificate, valid throughout British Columbia.
Perfect for employees, supervisors, and individuals seeking to meet occupational first aid requirements or enhance their emergency preparedness skills.
Course Details
Cost: $98.00
Start Time: 8:30AM
End Time: 4:30PM

Duration: 7 Hours (One-Day Training)

Location: 914 Sherwood Ave, Coquitlam BC ( https://share.google/u3pKSZdwnwjRV9sOp )

Certification: Valid for 3 Years (WorkSafeBC Approved)
Prerequisites: None

Confined Space Training – December 22, 2025 | Metro Safety Coquitlam (914 Sherwood Ave) December 22 @ 12:30 pm – 5:30 pm $158.00
2025-12-22 12:30 - 17:30 | Coquitlam Campus, 914 Sherwood Ave, Coquitlam, British Columbia, V3K 1A6, Canada
Course excerpt
Metro Safety is offering the Confined Space Safety for Entrants course on December 22, 2025, at the Coquitlam facility located at 914 Sherwood Ave. This 5-hour program is designed for anyone who must enter or work around confined spaces, including construction, industrial maintenance, utility operations, inspection roles, and safety coordination.​
Training covers regulatory requirements, hazard recognition, atmospheric monitoring, ventilation methods, lock-out procedures, permit systems, and standby-rescue planning, with an emphasis on practical skill application and safe work practices. Upon successful completion, attendees receive a certificate recognized for entrant and monitor roles in confined spaces in British Columbia.​
This course is best suited for tradespeople, site supervisors, safety officers, standby personnel, and others responsible for safely entering or managing confined space operations, with no formal prerequisites.​
Course details

Cost: $158.00​

Date: December 22, 2025

Start Time: 12:30 PM

End Time: 5:30 PM​

Duration: 5 Hours (Half-Day Training)​

Location: 914 Sherwood Ave, Coquitlam, BC​

Certification: Valid (upon completion)​

Prerequisites: None​

Intermediate First Aid (OFA Level 2) Training – December 22-23, 2025 | Metro Safety Coquitlam (914 Sherwood Ave)
2025-12-22 08:30 - 2025-12-23 16:30 | Coquitlam Campus, 914 Sherwood Ave, Coquitlam, British Columbia, V3K 1A6, Canada
Course Excerpt: Join Metro Safety’s Intermediate First Aid (OFA Level 2) course on December 22–23, 2025, at our Coquitlam training centre (914 Sherwood Ave). This WorkSafeBC-approved program runs from 8:30 AM to 4:30 PM each day and provides robust training in workplace emergency response for medium-risk sites. Participants will learn advanced CPR, wound management, scene assessment, major trauma care and other essential first-aid skills. Successful completion earns an OFA Level 2 certificate, valid throughout British Columbia.Perfect for employees, supervisors and safety-designates working in workplaces requiring Intermediate first aid coverage.Course Details

Cost: $168.00

Start Time: 8:30 AM

End Time: 4:30 PM (each day)

Duration: 16 Hours (Two-Day Training)

Location: 914 Sherwood Ave, Coquitlam BC

Certification: Valid for 3 Years (WorkSafeBC Approved)

Prerequisites: None

Basic First Aid (OFA Level 1) Training – December 22, 2025 | Metro Safety Coquitlam (914 Sherwood Ave)
2025-12-22 08:30 - 16:30 | Coquitlam Campus, 914 Sherwood Ave, Coquitlam, British Columbia, V3K 1A6, Canada
Basic First Aid (OFA Level 1) Training – December 22, 2025 | Metro Safety Coquitlam (914 Sherwood Ave)
Course Excerpt: Join Metro Safety’s Basic First Aid (OFA Level 1) course on December 22, 2025, at our Coquitlam training centre (914 Sherwood Ave). This WorkSafeBC-approved program runs from 8:30 AM to 4:30 PM and provides essential first aid skills for workplace safety and emergency response. Participants will learn CPR, wound care, emergency scene management, and other critical life-saving techniques. Successful completion earns an OFA Level 1 certificate, valid throughout British Columbia.Perfect for employees, supervisors, and individuals seeking to meet occupational first aid requirements or enhance their emergency preparedness skills.Course Details

Cost: 98.00

Start Time: 8:30 AM

End Time: 4:30 PM

Duration: 7 Hours (One-Day Training)

Location: 914 Sherwood Ave, Coquitlam BC

Certification: Valid for 3 Years (WorkSafeBC Approved)

Prerequisites: None

Fall Protection Training – December 22, 2025 | Metro Safety Coquitlam (914 Sherwood Ave) December 22 @ 7:00 am – 12:30 pm
2025-12-22 07:00 - 12:30 | Coquitlam Campus, 914 Sherwood Ave, Coquitlam, British Columbia, V3K 1A6, Canada
Course excerpt
Metro Safety is offering Fall Protection Training on December 22, 2025, at the Coquitlam facility located at 914 Sherwood Ave. This WorkSafeBC-aligned course provides essential fall safety knowledge for workers in construction, manufacturing, warehousing, film, utilities, and any environment where height hazards are present.​
Learners receive hands-on instruction in fall arrest systems, equipment inspection, hazard identification, anchoring techniques, and safe work procedures to help prevent falls, a leading cause of workplace injury. Upon successful completion, participants receive a Fall Protection certificate that is widely recognized throughout British Columbia and valid for three years.​
This half-day training is ideal for new workers, experienced tradespeople, supervisors, and safety personnel who need compliant, up-to-date fall protection certification with no prerequisites required.​
Course details

Cost: $128.00​

Date: December 22, 2025​

Start Time: 7:00 AM

End Time: 12:30 PM

Duration: 5.5 Hours (Half-Day Training)

Location: 914 Sherwood Ave, Coquitlam, BC

Google Maps: https://share.google/u3pKSZdwnwjRV9sOp

Certification: Valid for 3 Years​

Prerequisites: None​

Intermediate First Aid (OFA Level 2) Training – December 20 - 21, 2025 | Metro Safety Coquitlam (914 Sherwood Ave)
2025-12-20 08:30 - 2025-12-21 16:30 | Coquitlam Campus, 914 Sherwood Ave, Coquitlam, British Columbia, V3K 1A6, Canada
December 20 – 21 @ 8:30 am – 4:30 pm$158.00 Year End Special !!!
Join Metro Safety’s Intermediate First Aid (OFA Level 2) course on December 20 – 21, 2025, at our Coquitlam training centre (914 Sherwood Ave). This WorkSafeBC-approved program runs from 8:30 AM to 4:30 PM and provides robust training in workplace emergency response for medium-risk sites. Participants will learn advanced CPR, wound management, scene assessment, major trauma care, and other essential first-aid skills. Successful completion earns an OFA Level 2 certificate, valid throughout British Columbia.
Perfect for employees, supervisors, and safety designates working in workplaces requiring Intermediate First Aid coverage.

Course Details – Year End Special!!!
Cost: $158.00Start Time: 8:30 AMEnd Time: 4:30 PMDuration: 16 Hours (Two-Day Training)Location: 914 Sherwood Ave, Coquitlam BCCertification: Valid for 3 Years (WorkSafeBC Approved)Prerequisites: None

Standard First Aid (SFA) – December 20, 2025 | Metro Safety Coquitlam (914 Sherwood Ave)
2025-12-20 08:30 - 16:30 | Coquitlam Campus, 914 Sherwood Ave, Coquitlam, British Columbia, V3K 1A6, Canada
Standard First Aid With CPRC & AED
December 20 @ 8:30 am – 4:30 pm$135.00
Complete the in-person skills component of Metro Safety’s Canadian Red Cross Standard First Aid (SFA) blended course on December 20, 2025, at our Coquitlam training centre located at 914 Sherwood Ave. This session finalizes the blended program and equips participants with comprehensive first aid and CPR training required for many workplace settings in British Columbia.
Students will learn advanced CPR techniques, wound care, environmental emergencies, musculoskeletal injuries, sudden medical emergencies, and multi-casualty management. Upon successful completion, participants receive a Canadian Red Cross Standard First Aid certificate, valid for 3 years.
Ideal for workers, supervisors, caregivers, and anyone needing full first aid certification.

Basic First Aid (OFA Level 1) Training – December 20, 2025 | Metro Safety Coquitlam (914 Sherwood Ave)
2025-12-20 08:30 - 16:30 | Coquitlam Campus, 914 Sherwood Ave, Coquitlam, British Columbia, V3K 1A6, Canada
December 20 @ 8:30 am – 4:30 pm

Course Excerpt: Join Metro Safety’s Basic First Aid (OFA Level 1) course on December 20, 2025, at our Coquitlam training centre (914 Sherwood Ave). This WorkSafeBC-approved program runs from 8:30 AM to 4:30 PM and provides essential first aid skills for workplace safety and emergency response. Participants will learn CPR, wound care, emergency scene management, and other critical life-saving techniques. Successful completion earns an OFA Level 1 certificate, valid throughout British Columbia.Perfect for employees, supervisors, and individuals seeking to meet occupational first aid requirements or enhance their emergency preparedness skills.Course Details

Cost: $98.00

Start Time: 8:30 AM

End Time: 4:30 PM

Duration: 7 Hours (One-Day Training)

Location: 914 Sherwood Ave, Coquitlam BC

Certification: Valid for 3 Years (WorkSafeBC Approved)

Prerequisites: None

Emergency First Aid (EFA) – December 20, 2025 | Metro Safety Coquitlam (914 Sherwood Ave)
2025-12-20 08:30 - 12:30 | Coquitlam Campus, 914 Sherwood Ave, Coquitlam, British Columbia, V3K 1A6, Canada
Emergency First Aid with CPRC & AED
December 20 @ 8:30 am – 4:30 pm$88.00
Join Metro Safety’s Canadian Red Cross Emergency First Aid (EFA) course on December 20, 2025, at our Coquitlam training centre located at 914 Sherwood Ave. This one-day, in-class program is ideal for workplaces requiring basic first aid training and individuals who want foundational lifesaving skills.
Participants will learn essential CPR, airway emergencies, bleeding control, sudden medical emergencies, and basic injury management. Upon successful completion, students receive a Canadian Red Cross Emergency First Aid certificate With CPRC & AED, valid for 3 years.
Perfect for workers in low-risk environments, students, parents, community members, and anyone seeking essential first aid training.

Course Details
Cost: $88.00Start Time: 8:30 AMEnd Time: 12:30 PMDuration: 4 Hours (One-Day Training)Location: 914 Sherwood Ave, Coquitlam, BCCertification: Valid for 3 Years (Canadian Red Cross Certified)Prerequisites: None

CPR-C & AED Certification Course – December 20, 2025
2025-12-20 08:30 - 11:00 | Coquitlam Campus, 914 Sherwood Ave, Coquitlam, British Columbia, V3K 1A6, Canada
Blended Training | Canadian Red Cross Certified

Course Overview
The CPR-C & AED Certification Course provides essential lifesaving skills for responding to cardiac and breathing emergencies in adults, children, and infants. This course meets workplace and regulatory requirements across British Columbia and is ideal for employees, caregivers, and the general public.
Participants complete a short online learning component followed by a hands-on, instructor-led in-class session focused on practical skill development and confidence.

Training Format

Online Learning: 2–3 hours (completed prior to class)

In-Class Training: 3 hours (skills & evaluation)

Total Duration: One-Day Training

Course Details

Date: December 20

Cost: $59.95

Start Time: 8:30 AM

End Time: 10:30 AM

Duration: 2.5 Hours (One-Day Training)

Location: 914 Sherwood Ave, Coquitlam, BC

Certification: Valid for 3 Years

Certification Provider: Canadian Red Cross

Prerequisites: None

What You Will Learn

Adult, Child, and Infant CPR (Level C)

Automated External Defibrillator (AED) use

How to respond to cardiac arrest emergencies

Airway obstruction and choking response

Scene safety and emergency action steps

Hands-on practice with real training equipment

Who Should Take This Course

Workplace employees

Construction and industrial workers

Security personnel

Fitness professionals

Teachers and childcare providers

Anyone wanting CPR & AED certification

Certification
Upon successful completion, participants receive a Canadian Red Cross CPR-C & AED certificate, valid for 3 years and recognized across Canada.

Intermediate First Aid (OFA Level 2) Training – December 18-19, 2025 | Metro Safety Coquitlam (914 Sherwood Ave)
2025-12-18 08:30 - 2025-12-19 16:30 | Coquitlam Campus, 914 Sherwood Ave, Coquitlam, British Columbia, V3K 1A6, Canada
Course Excerpt: Join Metro Safety’s Intermediate First Aid (OFA Level 2) course on December 18–19, 2025, at our Coquitlam training centre (914 Sherwood Ave). This WorkSafeBC-approved program runs from 8:30 AM to 4:30 PM each day and provides robust training in workplace emergency response for medium-risk sites. Participants will learn advanced CPR, wound management, scene assessment, major trauma care and other essential first-aid skills. Successful completion earns an OFA Level 2 certificate, valid throughout British Columbia.Perfect for employees, supervisors and safety-designates working in workplaces requiring Intermediate first aid coverage.Course Details

Cost: 178.00

Start Time: 8:30 AM

End Time: 4:30 PM (each day)

Duration: 16 Hours (Two-Day Training)

Location: 914 Sherwood Ave, Coquitlam BC

Certification: Valid for 3 Years (WorkSafeBC Approved)

Prerequisites: None

Basic First Aid (OFA Level 1) Training – December 18, 2025 | Metro Safety Coquitlam (914 Sherwood Ave)
2025-12-18 08:30 - 16:30 | Coquitlam Campus, 914 Sherwood Ave, Coquitlam, British Columbia, V3K 1A6, Canada
Basic First Aid (OFA Level 1) Training – December 18, 2025 | Metro Safety Coquitlam (914 Sherwood Ave)

December 13 @ 8:30 am – 4:30 pm
$98.00

Course Excerpt: Join Metro Safety’s Basic First Aid (OFA Level 1) course on December 18, 2025, at our Coquitlam training centre (914 Sherwood Ave). This WorkSafeBC-approved program runs from 8:30 AM to 4:30 PM and provides essential first aid skills for workplace safety and emergency response. Participants will learn CPR, wound care, emergency scene management, and other critical life-saving techniques. Successful completion earns an OFA Level 1 certificate, valid throughout British Columbia.Perfect for employees, supervisors, and individuals seeking to meet occupational first aid requirements or enhance their emergency preparedness skills.Course Details

Cost: 98.00

Start Time: 8:30 AM

End Time: 4:30 PM

Duration: 7 Hours (One-Day Training)

Location: 914 Sherwood Ave, Coquitlam BC

Certification: Valid for 3 Years (WorkSafeBC Approved)

Prerequisites: None

Forklift Operator Safety Training – December 18, 2025 | Metro Safety Coquitlam (914 Sherwood Ave)
2025-12-18 07:00 - 16:00 | Coquitlam Campus, 914 Sherwood Ave, Coquitlam, British Columbia, V3K 1A6, Canada
Join Metro Safety’s Forklift Operator Safety Training on December 18, 2025, at our Coquitlam training centre (914 Sherwood Ave). This one-day WorkSafeBC-recognized program runs from 7:00 AM to 3:00 PM and teaches participants how to safely inspect, operate, and maintain powered lift trucks. The course includes theory and hands-on practice covering regulations, load stability, safe maneuvering, and worksite hazard management.Upon successful completion, participants receive a Forklift Operator Certificate valid for three years across British Columbia.
Perfect for warehouse staff, logistics teams, construction operators, and supervisors responsible for material handling and lift-truck safety compliance.
Course Details

Cost: $198.00

Start Time: 7:00 AM

End Time: 4:00 PM

Duration: 8 Hours (One-Day Training)

Location: 914 Sherwood Ave, Coquitlam BC (https://share.google/u3pKSZdwnwjRV9sOp)

Certification: Valid for 3 Years (WorkSafeBC Recognized Certificate)

Prerequisites: None

RED CROSS CPR-C TRAINING — JANUARY 24, 2026 | METRO SAFETY COQUITLAM
2025-12-15 08:00 - 17:00 | Coquitlam Campus, 914 Sherwood Ave, Coquitlam, British Columbia, V3K 1A6, Canada
January 24, 2026 @ 8:30 AM – 11:00 AM$59.95
🩺 Overview: Red Cross CPR-C Training in Coquitlam
Join Metro Safety for Red Cross CPR-C Training on January 24, 2026, hosted at our Coquitlam training facility located at 914 Sherwood Ave, Coquitlam BC. CPR-C is required for individuals who need to respond to adult, child, and infant cardiac emergencies in workplace or community environments.
This course provides hands-on instruction in CPR techniques, AED usage, choking scenarios, and life-saving emergency response skills. Participants who complete the program receive a Red Cross CPR-C certificate valid for 3 years.
Ideal for healthcare support workers, lifeguards, fitness trainers, child-care providers, workplace responders, and individuals upgrading their SFA/EFA certifications.

❤️ What You Will Learn in CPR-C

Adult, child & infant CPR

AED usage and safety

Conscious & unconscious choking response

Rescue breathing techniques

Two-rescuer CPR

Barrier device skills

Emergency scene assessment

📍 Course Details
Cost: $59.95Time: 8:30 AM – 11:00 AMDuration: 2.5 HoursCertification: Red Cross CPR-C – Valid 3 YearsLocation: 914 Sherwood Ave, Coquitlam BCPrerequisites: None

⭐ Why Choose Metro Safety?

Red Cross–certified CPR instructors

Hands-on skills practice

Small class sizes for better coaching

Certification recognized across British Columbia

Convenient Coquitlam location

❓ Frequently Asked Questions (FAQ)
Is CPR-C required for SFA or EFA?
Often yes — many workplaces require CPR-C alongside first aid certification.
Is this recognized by employers?
Yes — Red Cross CPR-C is accepted province-wide.
Do I need previous CPR training?
No — beginners welcome.

✅ Register for CPR-C Training – January 24, 2026

Confined Space Training – December 13, 2025 | Metro Safety Coquitlam (914 Sherwood Ave)
2025-12-13 13:00 - 18:00 | Coquitlam Campus, 914 Sherwood Ave, Coquitlam, British Columbia, V3K 1A6, Canada
Join Metro Safety’s Confined Space Entry & Rescue Training on December 13, 2025, at our Coquitlam training centre (914 Sherwood Ave). This WorkSafeBC-compliant one-day course runs from 8:30 AM to 4:30 PM and provides participants with the knowledge and skills needed to safely enter and work in confined spaces. Training covers hazard identification, air monitoring, permit entry procedures, lockout requirements, and emergency rescue planning.Successful graduates receive a Confined Space Entry Certificate valid throughout British Columbia.
Perfect for industrial employees, construction workers, and safety officers responsible for confined space entry and rescue operations.
Course Details

Cost: $158.00

Start Time: 1:00 PM

End Time: 6:00 PM

Duration: 7 Hours (One-Day Training)

Location: 914 Sherwood Ave, Coquitlam BC (https://share.google/u3pKSZdwnwjRV9sOp)

Certification: Valid for 3 Years (WorkSafeBC Compliant)

Prerequisites: None

Basic First Aid (OFA Level 1) Training – December 13, 2025 | Metro Safety Coquitlam (914 Sherwood Ave)
2025-12-13 08:30 - 16:30 | Coquitlam Campus, 914 Sherwood Ave, Coquitlam, British Columbia, V3K 1A6, Canada
Course Excerpt: Join Metro Safety’s Basic First Aid (OFA Level 1) course on December 13, 2025, at our Coquitlam training centre (914 Sherwood Ave). This WorkSafeBC-approved program runs from 8:30 AM to 4:30 PM and provides essential first aid skills for workplace safety and emergency response. Participants will learn CPR, wound care, emergency scene management, and other critical life-saving techniques. Successful completion earns an OFA Level 1 certificate, valid throughout British Columbia.Perfect for employees, supervisors, and individuals seeking to meet occupational first aid requirements or enhance their emergency preparedness skills.Course Details

Cost: 98.00

Start Time: 8:30 AM

End Time: 4:30 PM

Duration: 7 Hours (One-Day Training)

Location: 914 Sherwood Ave, Coquitlam BC

Certification: Valid for 3 Years (WorkSafeBC Approved)

Prerequisites: None

Fall Protection Training – December 13, 2025 | Metro Safety Coquitlam (914 Sherwood Ave)
2025-12-13 07:00 - 12:30 | Coquitlam Campus, 914 Sherwood Ave, Coquitlam, British Columbia, V3K 1A6, Canada
🛠️ Course Excerpt
Metro Safety is offering Fall Protection Training on December 13, 2025, at our Coquitlam facility (914 Sherwood Ave). This WorkSafeBC-aligned course provides essential fall safety knowledge for workers in construction, manufacturing, warehousing, film, utilities, and any environment where height hazards are present.
Learners will receive hands-on instruction in fall arrest systems, equipment inspection, hazard identification, anchoring techniques, and safe work procedures. The training reinforces practical skills to help prevent falls — one of the leading causes of workplace injury.
Upon successful completion, participants receive a Fall Protection certificate, widely recognized throughout British Columbia.
Ideal for new workers, seasoned tradespeople, supervisors, and safety personnel needing compliant, up-to-date fall protection certification.

Course Details
Cost: $128.00Start Time: 7:00 AMEnd Time: 12:30 PM
Duration: 5.5 Hours (Half-Day Training)Location: 914 Sherwood Ave, Coquitlam, BC👉 Google Maps: https://share.google/u3pKSZdwnwjRV9sOp
Certification: Valid for 3 YearsPrerequisites: None

Intermediate First Aid (OFA Level 2) Training – December 11–12, 2025 | Metro Safety Coquitlam (914 Sherwood Ave)
2025-12-11 08:30 - 2025-12-12 16:30 | Coquitlam Campus, 914 Sherwood Ave, Coquitlam, British Columbia, V3K 1A6, Canada
Course Excerpt:Join Metro Safety’s Intermediate First Aid (OFA Level 2) course on December 11–12, 2025, at our Coquitlam training centre (914 Sherwood Ave). This WorkSafeBC-approved program runs from 8:30 AM to 4:30 PM each day and provides comprehensive training for medium-risk workplaces. Participants will learn advanced CPR, major trauma care, scene assessment and more. Successful completion earns an OFA Level 2 certificate valid throughout British Columbia.Perfect for employees, supervisors and safety officers who require WorkSafeBC OFA Level 2 certification.Course Details

Cost: $178.00

Start Time: 8:30 AM

End Time: 4:30 PM (each day)

Duration: 16 Hours (Two-Day Training)

Location: 914 Sherwood Ave, Coquitlam BC

Certification: Valid for 3 Years (WorkSafeBC Approved)

Prerequisites: None

Basic First Aid (OFA Level 1) Training – December 11, 2025 | Metro Safety Coquitlam (914 Sherwood Ave)
2025-12-11 08:30 - 16:30 | Coquitlam Campus, 914 Sherwood Ave, Coquitlam, British Columbia, V3K 1A6, Canada
Course Excerpt:Join Metro Safety’s Basic First Aid (OFA Level 1) course on December 11, 2025, at our Coquitlam training centre (914 Sherwood Ave). This WorkSafeBC-approved program runs from 8:30 AM to 4:30 PM and equips participants with essential first-aid skills for workplace safety and emergency response. Learn CPR, wound care, emergency scene management and more. Successful completion earns an OFA Level 1 certificate valid throughout British Columbia.Perfect for employees, supervisors and individuals looking to meet WorkSafeBC Level 1 requirements.Course Details

Cost: $98.00

Start Time: 8:30 AM

End Time: 4:30 PM

Duration: 7 Hours (One-Day Training)

Location: 914 Sherwood Ave, Coquitlam BC

Certification: Valid for 3 Years (WorkSafeBC Approved)

Prerequisites: None

Standard First Aid (SFA) – Blended Training – December 10, 2025 | Metro Safety Surrey (15685 Fraser Hwy #4A, Surrey BC V4N 0Y6)
2025-12-10 07:30 - 15:30 | Surrey Campus, 15685 Fraser Hwy Unit 4A, Surrey, BC, V4N 0Y6, Canada
Join Metro Safety’s Standard First Aid blended program on December 10, 2025, at our Surrey training centre (15685 Fraser Hwy #4A, Surrey BC V4N 0Y6). This WorkSafeBC-approved and Canadian Red Cross-recognized course begins with online modules followed by an in-class session from 7:30 AM to 3:30 PM. It covers a comprehensive range of first aid, CPR/AED Level C, scene management and is ideal for low-/medium-risk workplaces. Participants will earn a nationally recognized Standard First Aid certificate, valid throughout Canada.Perfect for employees, first-aid attendants, and individuals seeking broad first-aid certification in a blended delivery format.Course Details

Cost: $135.00

Start Time: 7:30 AM

End Time: 3:30 PM

Duration: One-Day In-Class (plus pre-work online)

Location: 15685 Fraser Hwy #4A, Surrey BC V4N 0Y6

Certification: Valid for 3 Years (WorkSafeBC & Red Cross Approved)

Prerequisites: Comfortable using computers for online pre-work

Emergency First Aid (EFA) – Blended Training – December 10, 2025 | Metro Safety Surrey (Fraser Hwy #4A)
2025-12-10 07:30 - 12:30 | Surrey Campus, 15685 Fraser Hwy Unit 4A, Surrey, BC, V4N 0Y6, Canada
Excerpt: Join Metro Safety’s Emergency First Aid blended program on December 10, 2025, at our Surrey training centre (15685 Fraser Hwy #4A, Surrey BC). This WorkSafeBC-approved and Canadian Red Cross-recognized course begins with online modules followed by an in-class session from 7:30 AM to 3:30 PM. It focuses on essential life-saving techniques such as CPR, AED use and emergency scene management for low-risk workplaces. Successful completion earns a nationally recognized EFA certificate, valid throughout Canada.Perfect for workplaces requiring basic first-aid coverage or for individuals seeking foundational skills in a blended format.Course Details

Cost: $88.00

Start Time: 7:30 AM

End Time: 12:30 PM

Duration: 4hrs In-Class (plus pre-work online)

Location: 15685 Fraser Hwy #4A, Surrey BC

Certification: Valid for 3 Years (WorkSafeBC & Red Cross Approved)

Prerequisites: Comfortable using computers for online pre-work

Intermediate First Aid (OFA Level 2) Training – December 9–10, 2025 | Metro Safety Coquitlam (914 Sherwood Ave)
2025-12-09 08:30 - 2025-12-10 16:30 | Coquitlam Campus, 914 Sherwood Ave, Coquitlam, British Columbia, V3K 1A6, Canada
Join Metro Safety’s Intermediate First Aid (OFA Level 2) course on December 9–10, 2025, at our Coquitlam training centre (914 Sherwood Ave). This WorkSafeBC-approved two-day program runs from 8:30 AM to 4:30 PM each day and provides robust training in workplace emergency response for medium-risk sites. Participants will learn advanced CPR, wound management, scene assessment, major trauma care and other essential skills. Successful completion earns an OFA Level 2 certificate valid throughout British Columbia.Perfect for employees, supervisors and safety-designates working in medium-risk environments.Course Details

Cost: $168.00

Start Time: 8:30 AM

End Time: 4:30 PM (each day)

Duration: 16 Hours (Two-Day Training)

Location: 914 Sherwood Ave, Coquitlam BC (https://share.google/u3pKSZdwnwjRV9sOp)

Certification: Valid for 3 Years (WorkSafeBC Approved)

Prerequisites: None

Basic First Aid (OFA Level 1) Training – December 9, 2025 | Metro Safety Coquitlam (914 Sherwood Ave)
2025-12-09 08:30 - 16:30 | Coquitlam Campus, 914 Sherwood Ave, Coquitlam, British Columbia, V3K 1A6, Canada
Join Metro Safety’s Basic First Aid (OFA Level 1) course on December 9, 2025, at our Coquitlam training centre (914 Sherwood Ave). This WorkSafeBC-approved one-day course runs from 8:30 AM to 4:30 PM and provides essential workplace first-aid skills for low-risk environments. Participants will learn CPR, wound care, emergency scene management, and other critical life-saving techniques. Successful completion earns an OFA Level 1 certificate valid throughout British Columbia.Perfect for employees, supervisors, and individuals seeking to meet basic occupational first aid requirements or enhance their emergency preparedness skills.Course Details

Cost: $98.00

Start Time: 8:30 AM

End Time: 4:30 PM

Duration: 7 Hours (One-Day Training)

Location: 914 Sherwood Ave, Coquitlam BC (https://share.google/u3pKSZdwnwjRV9sOp)

Certification: Valid for 3 Years (WorkSafeBC Approved)

Prerequisites: None

CSO Training BC – December 8-20 , 2025
2025-12-08 08:30 - 2025-12-20 16:30 | Safety Central Burnaby, 8321 Willard St, Burnaby, BC, V3N 2X3, Canada
CSO Training BC – December Session
📅 Dates: December 8 – December 20⏱ Duration: Multi-day Certificate Program🏫 Provider: Metro Safety Training // Safety Central 🤝 Partner Location: Metro-Partner Burnaby📍 Address: 8321 Willard St, Burnaby, BC V3N 2X3🎓 Certification: Construction Safety Officer (CSO)
Course Overview:Join our December CSO Training BC program held at our Metro-Partner location in Burnaby. Learn hazard assessment, inspections, safety documentation, accident investigations, safe-work procedures, and WorkSafeBC compliance. This session prepares students for real worksite responsibilities with hands-on and theory-based learning.

December 8 - 19th, 2025 - Advanced First Aid (formerly OFA 3) + Advanced First Aid Renewal (formerly OFA 3) - Coquitlam
2025-12-08 08:30 - 2025-12-19 16:30 | Coquitlam Campus, 914 Sherwood Ave, Coquitlam, British Columbia, V3K 1A6, Canada
Course: Advanced First Aid (formerly OFA 3)
Course Date: AFA: December 8 – 19th, 2025, AFA Renewal: December 15 – 19th, 2025
Course times: 8:30 am – 4:30 pm
Location: 914 Sherwood Ave, Coquitlam
Course cost: Advanced First Aid – $868 per person, Advanced First Aid Renewal – $698
This course is taught in English and all reading materials for the class will be in English.

Intermediate First Aid (OFA Level 2) Training – December 5-6, 2025 | Metro Safety Coquitlam (914 Sherwood Ave)
2025-12-05 08:30 - 2025-12-06 16:30 | Coquitlam Campus, 914 Sherwood Ave, Coquitlam, British Columbia, V3K 1A6, Canada
Join Metro Safety’s Intermediate First Aid (OFA Level 2) course on December 5–6, 2025, at our Coquitlam training centre (914 Sherwood Ave). This WorkSafeBC-approved program runs from 8:30 AM to 4:30 PM each day and provides robust training in workplace emergency response for medium-risk sites. Participants will learn advanced CPR, wound management, scene assessment, major trauma care and other essential first-aid skills. Successful completion earns an OFA Level 2 certificate, valid throughout British Columbia.Perfect for employees, supervisors and safety-designates working in workplaces requiring Intermediate first aid coverage.Course Details

Cost: 168.00

Start Time: 8:30 AM

End Time: 4:30 PM (each day)

Duration: 16 Hours (Two-Day Training)

Location: 914 Sherwood Ave, Coquitlam BC

Certification: Valid for 3 Years (WorkSafeBC Approved)

Prerequisites: None
