Are you a single mom who is always running behind your son to stay safe on the field?
Or, are you a high school basketball coach who has to train and protect the players during the game?
Regardless, sports is that one area of life where accidents and injuries can be predicted, even if you don’t know when they’ll occur. Although you can’t really stop children from playing sports or getting hurt, you can learn a thing or two from first aid courses in Surrey.
Common Acute Sports Injuries
Acute sports injuries are classified as those injuries or wounds that need immediate medical treatment. Some of the common types of acute sports injuries include:
- Hamstring strain
- Groin Strain
- Ankle Sprain
- Cuts and abrasion
- Dental injuries
- Nose injuries
- Stress fracture
- Knee joint injuries
What to Do for Sprains, Strains and/or Joint Injuries?
While you may not be a medical expert, you can take immediate action until professional medical help arrives. In case of a sprain, strain or a joint injury, follow the steps mentioned below:
- Complete Rest:For the next 2-3 days, the sprained, strained or injured area needs to be well-rested
- Icing:For the next 2-3 days, icing the injured area for 20-25 minutes with a 2-hour break is recommended
- Compression:The affected area must be covered by an elastic bandage for compression
- Elevation:For the next 2-3 days, keep the affected area slightly raised with breaks every few hours
- Precaution:Avoid using heat, alcohol or massaging the affected area. Do not let the patient move around either
What to Do for Nose Injuries?
In cases of nose injuries, particularly nose bleeds, take the following measures:
Stop the sports activity at once
- Ensure the player is sitting with their head leaning forwards
- Squeeze the nostrils together and encourage them to inhale and exhale from the mouth
- Keep the nostrils pinched for at least 10 minutes
- Seek medical help if the bleeding continues for more than 30 minutes
What to Do for Cuts and Abrasion?
Cuts and abrasion can be nauseating, especially if you can’t tolerate the sight of blood. However, this is one of the most serious types of injuries, so you need to be quick in assisting the wounded. While the medical help is on its way, clean the bleeding wound with cold water and soap and bandage it to prevent bleeding.
In case of a deeper cut, stitches will be mandatory. Make sure to wash the wound and use pressure to prevent bleeding while the professionals are on their way.
What to Do in a Dental Injury?
In the case of tooth dislodgement, save the tooth as it can be replaced through cosmetic surgery. On the other hand, if the tooth is chipped, it can easily be fixed too. You will have to let the medical authorities deal with dental injuries as there is little you can do here.
When to Call an Ambulance?
Certain situations can be too extreme to deal with all by yourself. So call an ambulance immediately in the following situations:
- Bone fractures
- Eye damage
- Neck or spine wounds
- Extended period of unconsciousness
Whether you have a child who is a die-hard sports fan or are responsible for ensuring the wellbeing of the high school sports team you coach, it is important to acquire first aid training in Surrey. Sure, it won’t make you a qualified nurse or health expert, but it will definitely train you to deal with accidents, injuries and wounds in order to prevent them from worsening. Enroll yourself today!